冥想的要领在于仅仅去旁观那些思绪与印象，而同时巧妙地将你自己与大脑内的思维机制相脱离。
The idea is to simply observe the thoughts and impressions, but at the same time subtly detach yourself from the machinations and goings on inside.
一听到这首歌，我的思绪就回到了我们为歌唱比赛练习这首歌的那些日子。
On hearing the music, my mind wanders back to the days when we practiced this song for the singing competition.
那些情感和思绪突然进入你的头，并导致你不安的被称为内部刺激。
Those feelings and thoughts that pop into your head and cause you unrest are known as internal stressors.
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