避免酒精饮料。

Avoid alcoholic beverages.

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避免抽烟以及每日饮用酒精饮料量不超过两杯。

Avoid smoking and don't drink more than two alcoholic drinks a day.

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选择喝水、低糖汽水、不加甜味剂的茶或咖啡而非通常的软饮或酒精饮料，这也会避免摄入大量热量。

Choose water, diet soda, or unsweetened tea or coffee instead of regular soft drinks or alcoholic beverages. This will save a lot of calories.

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