尽可能避免过度劳累或不按时吃饭。
Make sure you avoid getting overtired or missing meals, when at all possible.
在出院后的半年内，一定要避免过度劳累。
You must avoid excessive fatigue in the first six months after you leave the hospital.
许多伤病，特别是劳累过度，都可以在一些情况下得到避免，只是需要一些定期的休假来喘口气，更换职位和放放松。
Many injuries, especially over-use injuries, can be completely avoided in many cases by simply taking regular breaks to stretch, change positions, and relax.
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