他说：“妇女应该避免抽烟喝酒，不要使用含用雌激素的化妆品，经常锻炼，早睡觉，少吃含油大的食物”。
Qiao said women should quit smoking and drinking alcohol, stop using cosmetics that contain estrogen, exercise more, go to bed earlier and cut down on oily foods.
避免进入诱导你抽烟喝酒的场合，至少维持一阵子，以便让你更容易戒除这些习惯。
Avoid some situations where you normally drink and smoke, at least for awhile, to make it a bit easier on yourself.
讲演还提醒人们，要留意饮食健康，均衡的摄取营养，特别是富含维生素D的食品，同时避免抽烟，喝酒也要适量。
It urges people to eat a healthy, balanced diet, rich in calcium and vitamin D, avoid smoking and only drink alcohol in moderation.
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