30分钟可以让你避免慌张和其它不必要的头痛。
That 30 minutes will help you avoid speeding tickets, tardiness, and other unnecessary headaches.
早起30分钟，你就不会像一个疯子一样狂奔。30分钟可以让你避免慌张和其它不必要的头痛。
Get up 30 minutes earlier so you don't have to rush around like a mad man. That 30 minutes will help you avoid speeding tickets, tardiness, and other unnecessary headaches.
在等待分娩期间，应避免慌张，避免用力呼吸，尽量减少走动，采取最舒服的姿势平躺或侧卧，尽量放松心情。
Waiting for childbirth, avoid panic, to avoid the forced breathing, to minimize the walk, take the most comfortable position lying down or side, try to relax.
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