这个食谱具有其内在的缺陷，有造成肾结石和便秘的风险。
The diet comes with inherent hardships. Risks include kidney stones and constipation.
如果便秘对你造成困扰，医生可能会给你开一付大便软化剂。
If constipation is a problem for you, your doctor may prescribe a stool softener.
若不吃早餐成习惯，长期可能造成胃结肠反射作用失调，于是产生便秘。
If don't eat breakfast habit, for a long time may cause disorder of gastrocolic reflex action, then produce constipation.
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