如果你是一个人，你可以让孩子们吃微波炉加热的速冻食物，或者叫外卖吃。
If you're by yourself, have microwavable freezer food for your kids, or order take-out food.
速冻，要么将液氮浇在一碗食物上，要么把食物放置于“反扒”设备上。
Flash-freezing, either by pouring liquid nitrogen over a bowl of food or by placing food onto an anti-griddle.
速冻——一项改变了食物产业的技术最近被克拉伦斯·伯宰展现给世界。
Flash freezing - a technique which revolutionized the food industry was introduced to the world by Clarence Birdseye.
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