选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择复合糖含量高的食物，比如水果，蔬菜和全谷类食物。
Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
早餐吃燕麦，贵格燕麦片是很好的选择而且是全谷类的，还有Kashi Golean’s等热门全谷食物中含有7种全麦类和大5-7克纤维！
Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm...
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