要健康地生活，吃得好并进行大量锻炼是最重要的。
Good food and plenty of exercise are essential for a healthy life.
他虽从事市政领导，却从未疏于武艺，他进行大量锻炼，参加危险的狩猎远征，保持强健的体魄。
His role in civic leadership has not blunted his warrior's edge, as he stayed in shape through vigorous exercise and dangerous hunting expeditions.
乔进行了大量的锻炼以增强她的体力。
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