这一训练就是让你抛开标准，学会一些有价值的游泳技巧。

This drill is all about breaking rules to learn something valuable in your stroke.

youdao

理想状态是：练习会议一开始就将跑垒和短打结合，但课程安排和下午的练习往往使这一训练更困难。

It is ideal to do this at the beginning of a practice session, but class schedules and afternoon LABS often make this difficult.

youdao

很多学生觉得当众发表演讲很困难，但通过训练他们可以克服这一问题。

Many students have difficulty in delivering a speech in public, but they can overcome it through training.

youdao

But with this example alone can you realize -- that with some more exercise of thoughts and intelligent-- I don't wanna say intelligent design here, intelligent design can you actually solve this problem so much more efficiently and just as correctly.

但通过这一例子，你们应该能认识到,通过更多的思维训练-,在这我并不想说智能设计，你就能真正更高效，准确地,解决问题。

哈佛公开课 - 计算机科学课程节选

Throughout all of this, they are subjected to a course of rigorous study and physical training that will lead them to adopt prominent positions in the military and other branches of public service.

这一进程，需要他们遵循,严格的学习及体能的训练,以便他们顺利接掌重要的军职,及其它公共服务事项。

耶鲁公开课 - 政治哲学导论课程节选