研究发现，它给了我们思考自己目标的机会，而且似乎还能提高创造力。

Researches have found that it gives us a chance to think about our goals and it also seems to increase creativity.

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设有手艺课程的学校和监狱报告称，它们有镇定人心的效果，还能提高社交技能。

Schools and prisons with craft programs report that they have a calming effect and enhance social skills.

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把所有带薪假期都用来休息，这不仅能给你时间来恢复元气，还能提高你的工作效率，使你更有可能升职。

Take all of your paid time off, which not only gives you recovery periods, but raises your productivity and likelihood of promotion.

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