练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
走到户外去，深呼吸，感谢你还活着。
Go outside, take a deep breath and express your gratitude for being alive.
我的做法是在我还感觉没吃饱，还想再吃点的时候停止进食，对，停下来，深呼吸，过了大约十分钟，我就意识到我已经很满意，并不需要再多吃点了。
Breathe. In about 10 minutes, I realize I’m satisfied and don’t need to eat any more.
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