首先，如果你还没有这么做过，你可以试着和你现在公司的上级坐下来，跟他表达你对工作负荷的不满。

First, if you haven't already done so, try sitting down with higher-ups at your firm and expressing your dissatisfaction with your workload.

youdao

当你还没有吃了一整天，有太多太多的咖啡，你通常不希望坐下来一个'轻食'。

When you haven't eaten all day and have had too much coffee, you usually don't want to sit down and have a 'light meal'.

youdao