还有许多其他的方法,能够帮助你冥想,释放心灵。
There are a lot of other methods, or props that can help you meditate and go out of your mind.
还有三分之一教他们冥想,每天冥想两次。
Another third was taught to meditate, and practiced twice a day.
同样,你会发现,冥想还有很多不同的效果。
You may also find that meditation will have many different effects.
They were talking about the future of psychology, about the research, and how can you research meditation and so on.
他们谈论了心理学的未来,研究,还有如何研究冥想等等。
herbology and a lot of meditation, so. And body work as well.
草药学和冥想,就这样。当然还有身体活动。
You also do walking meditation, you can do mantra meditation, you can do all sorts of meditations that can be seen as a step towards maintaining the state of mindfulness at all points of your daily life, which is impossible unless you're a monk for a very long time.
还有行禅,曼怛罗冥想,你可以进行各种冥想修行,都可被视为正迈向,在日常生活的每时每刻,保持警醒,这几乎不可能实现,除非你是修行多年的僧侣。
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