运用“最大力量能力阈”的测试方法，对国内10名男子和10名女子优秀短距离速滑运动员的力量耐力进行测试与研究。

Through using the method of maximum strength capacity threshold, this paper made test and study on strength endurance of 10 male and female elite speed skaters in short distance in China.

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用乳酸阈配速跑1至2英里，你会是一个优秀的运动员，但作为一个长跑者，你需要在更长的距离上保持有质量的配速。

You will become a great athlete at running 1 to 2 miles at LT pace, but as a distance runner you need to maintain a quality pace for much longer distances.

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