你还在坚持练习你的技术么？运动员天天训练，音乐家也会演练更难的曲章。你呢？

Do you practice specific skills with repetition and intent? Athletes do drills. Musicians hone difficult passages. What do you do?

youdao

第一种改变你训练的方法，是在练习中对着阻力移动，关注你运动的速度，并保持完美的技术。 （应该是增加阻力的意思）。

The first way to change your training is to move against the resistance in your exercise focusing on speed of movement while still maintaining perfect technique.

youdao

能否处理好接发球技术环节对提高运动成绩至关重要，仅就接发球快摆短技术的运用和练习要点加以论述，以供同行参考。

At this point, we describe the application and exercise main point of technology quickly receiving and serving, for counterparts to consult.

youdao