坐在地板上，尽可能分开双腿，但不要过度拉伸。

Sitting on the floor, spread your legs as far as they will go without overstretching.

《柯林斯英汉双解大词典》

扭伤是由于过度拉伸而引起的韧带受伤。

A sprain is an injury to a ligament caused by excessive stretching.

youdao

跑步前：肌肉还没有热，所以不要过度拉伸。

BEFORE RUNNING: Your muscles will not be warm, so don't overstretch.

youdao