为了增加美味，可加上几片意大利辣香肠和萨拉米香肠等意大利香肠，以及像洋葱、青椒和橄榄等蔬菜。
To improve the taste, pieces of Italian sausages such as pepperoni and salami, and vegetables like onions, green peppers and olives are added.
吃完了丰盛的早餐，有墨西哥式煎蛋，一个辣煎蛋卷配切碎的蔬菜和火腿，是时候去码头了。
After a hearty breakfast of huevos rancheros, a spicy omelette with chopped vegetables and ham, it was time to head for the marina.
多吃点吃辣的东西、色拉、水果、蔬菜，这样不但你的低温会低点，少用了火炉或烤箱，家里的温度也会低点。
By eating chilled foods, salads, fruits, and vegetables, you'll not only keep your body temperature down, but also the temperature of the house by not cooking on the stove or in the oven.
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