晚餐：鲑鱼，烤番茄，马铃薯，白菜炒橄榄油轻酱油。
Dinner: Salmon, roast potato with ketchup, bok choy sauteed in olive oil with light soy sauce.
由于橄榄油使得蛋黄酱变得浓稠，但无论如何你也可以试着用红花油来制作出更加轻的质地。
Olive oil makes a nice thick mayonnaise, however one can also try organic safflower oil for a lighter texture.
特级轻榨优质橄榄油是你能发现的最高等级的橄榄油，因而最有销路，它具有低于1%的酸度值。
The extra virgin is the highest grade you can find and therefore the most popular, and has an acidity level of less than 1%.
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