针对肌肉疲劳而特别设计的一款60或90分钟按摩护理。 在不使用按摩油的情况下，以轻柔的伸展动作，结合指压和掌压的精妙手法，由内而外地恢复您的元气。
Combat fatigue and tiredness with this 60- or 90-minute dry massage, which focuses on tired muscles through a combination of thumb and palm pressure and light stretching.
尽早通过轻柔的弯曲和伸展，来恢复膝盖的活动范围。
It's a good idea to reintroduce knee range of motion as early as you can by gently flexing and extending the knee to the extent possible.
应付抽筋的最有效方法就是轻柔缓和地去伸展肌肉抽筋的部位。
The most effective treatment for muscle cramps is to gently stretch the cramped muscle.
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