这会使你在工作当中发挥更多作用，让你成为一个更受欢迎的朋友，在健身房活动时(或者在实现其他新年新决心时)也会更加轻松！
You'll be more useful at work, more fun as a friend, and it'll be easier to hit the gym or whatever your New Year's resolution was!
这家公司能设计一种微型芯片，能让“利基”商品(例如音响、乐器以及健身器显示屏)的制造者们很轻松地在上面编程。
That firm designs microchips that can be easily programmed by makers of niche goods such as audio equipment, Musical Instruments and fitness monitors.
不过，遵循一个简单的法则，动力或许能轻松维持——遵循s.m.a.r.t .来设定目标就是一个简单的可以为你的健身计划提供帮助的技巧。
However, sometimes motivation can be found by following a very simple formula. Goal setting based upon the S.M.A.R.T..
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