要伸展的那条腿应该放在躯干的后面并弯曲膝盖。
The leg to be stretched should be positioned behind your trunk with your knee bent.
这也就是说你的脖子和脊柱应该处于中正的位置,肩膀和躯干放松,膝盖弯曲呈90度角,双脚平放在地面上。
This means your neck and spine should be in a neutral position, shoulders and torso relaxed, knees bent at 90 degrees with both feet flat on the floor.
因为力量源自地面,弯曲你的膝盖能让你的身体处于一个更易通过躯干,髋和肩部转动获得能量的绝佳位置。
Because force is generated with help from the ground, bending your knees places your body in better position to produce trunk, hip, and shoulder rotation.
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