在一次身心崩溃期间，我偶然做了一件事情，这可能是这辈子我为我的健康所做过的最好的事情了。

In the middle of a mental and physical breakdown I stumbled onto something that may be one of the best things I have ever done for my health.

youdao

简单的理解是：经过连续三年总决赛的厮杀，崩溃一次也在所难免；而这段远离比赛的休闲时间将能够重塑他疲惫的身心。

The easy explanation: a collapse was inevitable given three straight grueling trips to the NBA Finals and extra time away from the game should help revitalize both body and mind.

youdao