身体锻炼法：这是预防冻疮的最佳办法，通过身体锻炼而提高肌体对寒冷的适应能力。
Physical exercise Method: This is the best way to prevent frostbite, physical exercise and improve the body's ability to adapt to the cold.
平均要三个星期，参与者经历漫长的，结合边蒸桑拿边会谈、锻炼身体以及服用大剂量维他命，特别是烟酸的日常养生法。
For an average of three weeks, participants undergo a lengthy daily regimen combining sauna visits, exercise, and huge doses of vitamins, especially niacin.
自然法清除寄生虫，并以天然营养支持身体，通过适当的身体锻炼，获得自我痊愈和自我健康修复，是让身体健康的一种十分正确解决方法。
By naturally clearing the parasites and supporting the body through proper natural nutrition and exercise the body heals itself and many of the impaired health conditions are corrected.
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