英国人小时候被告知不要在餐桌上发出任何形式的身体上的噪音。
British people are told not to make any kind of bodily noise at the dinner table when they are still children.
尽管如此，当我们被噪音惹恼或激怒时，我们应该把这些症状看作警告，我们的身体可能出现了其他状况，其中一些状况可能对健康有害。
Nevertheless, when we are annoyed or made irritable by noise, we should consider these symptoms fair warning that other things may be happening to us, some of which may be damaging to our health.
换句话说，失眠患者使自己保持清醒，缘于过多地关注于与睡眠有关的身体感受以及任何可能使他们保持醒着状态的环境噪音。
In other words insomniacs keep themselves awake by focusing too much on the bodily sensations associated with sleep and any environmental noises that might be keeping them awake.
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