蹲步是汉语词汇，拼音为dūn bù，意思是蹲身纵步。出自唐裴铏《传奇·姚坤》。
常见的动作有：缠手，压掌，崩拳，抢手，弓步，马步，蹲步。
Frequently used techniques are twisting hand, pressing palm, rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step.
第二步：微蹲，重心移到你的后腿上。
Step2: crouch slightly on your board shifting your weight to your back foot.
第二步：微蹲，重心移到你的后腿上。
STEP2: Crouch slightly on your board, shifting your weight to your back foot.
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