蹬壁出发后，当你开始在水中流线型滑行时，在水下做三个蛙泳腿。
Push off and, while in streamline, take 3 breaststroke kicks under water.
我们提倡大家做更多的水中练习，而不只是简单的蹬壁出发后就开始蛙泳。
It encourages more roll than if you'd simply pushed off the wall and started to swim breaststroke.
蛙泳水下蹬壁滑行时，手臂在蹬壁出发后要向下拨水，然后手臂恢复开始第一次蛙泳手划水。
During the breaststroke underwater pullout, the arms pull DOWN during the power phase, and then arms recover back UP to start the first stroke.
应用推荐