训练由分隔训练开始，然后是位置训练，认识目标棒和跟随目标棒。
The training started from separating training, stationing training, followed by target training and following target.
你可以拒绝变化，然后看着你以前的目标分崩离析，或者你跟随大流，积极参与到变化的进程中去。
You can resist that change and see your old goals fall apart, or you can flow with it and actively participate in the process of change.
而已经让英国通胀率远远超过目标的英国央行则处于跟随大流的压力之下。
The Bank of England, which has allowed British inflation to drift well above its target, was under pressure to follow suit.
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