我们会不听从道路边上的减速慢行的警告标志，然后在一个急转弯处滑出跑道。
We can fail to heed the warning signs along the road that tell us to slow down. Then we skid off the road on a hairpin turn.
在跑道上跑步，每次直线快速跑约15秒，然后慢步跑剩下的直线距离，在开始下一次15秒大跨步跑之前转弯。
On a track, run quickly for about 15 seconds every time you start a straightaway, then ease off and jog the rest of the straightaway and the turn before beginning another 15-second stride.
着陆前朝向跑道的不协调转弯可能导致飞机发生意外旋冲。
An uncoordinated turn towards the runway before landing can lead to an unintentional spin.
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