我给她买了一双好跑鞋,这双鞋完全改变了她跑步的感觉。
I got her a pair of good running shoes and this changed completely her perception of running.
跑步并不是我做出改变的唯一方法。
我总是尽量遵循一个原则:如果跑步十分钟后开始有些一瘸一拐,在改变步态的时候,那么你可能就是受伤了,而不仅仅是疼痛。
I always try to follow one key rule: If you are gimping - altering your gait - after 10 minutes of running, then it is an injury and not just an ache or pain.
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