每一个选择跑步的人都在各种各样的场合都曾遇到过热心肠的批评者，他们会非常乐意，如数家珍地道出跑步会毁了你的一生的原因。

Every person who takes up running has, at one time or another, been confronted by a helpful critic who is more than happy to reel off the reasons running will ruin your life.

youdao

我从2005年12月初才开始跑步，一个月后第一次跑5千米，因此这对我来说是一个非常巨大的目标，也是我一生的目标。

I just started running in early December 2005, and did my first 5k later that month, so this was a very big goal for me. It was also a lifetime goal.

youdao