保持记录，研究你的在线资料，并决定你可以删除什么，下载一个像Freedom这样的程序，使你远离浏览器，或采取 "数字安息日"。
Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".
编译上述servlet，并按照一般的servlet方式安装它(如果需要帮助，请参阅参考资料)，然后就可以直接从浏览器中调用它，并看到图5所示的结果。
If you compile and install this servlet just as you would any other servlet — see Resources for help — you can call it directly from the browser to see the results (Figure 5).
点击右上角那个扳手图标，找到菜单里的选项，选择个人资料面板，点“从另一个浏览器导入”的按扭。
Click the wrench icon and go down to Options, then click the Personal Stuff tab and look for the button that says “Import data from another browser.”
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