分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。

Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.

youdao

我们吃的每一顿饭都很可口，不过每天的晚餐基本都是雷同：米饭，一系列不同的菜，包括蔬菜、奇怪的肉、豆腐、鸡蛋以及味精。

All of our meals were in general very good but every night was basically the exact same: Rice and an array of different dishes involving vegetables, mystery meats, tofu, eggs, and MSG.

youdao

摊贩们有的卖腌制的辣椒、生姜、萝卜和豆腐，有的卖成堆的新鲜蔬菜。

Stalls offer pickled peppers, ginger, radishes, tofu and stacks of fresh vegetables.

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