谈话疗法是认知治疗方式,教人们如何改变有害的想法和信念。当患者有不切实际的负面想法产生时,他们会被告知如何用正面想法来替代这些负面想法。这可能听起来很简单,但此前已有研究表明,它能治疗焦虑、强迫型神经错乱和饮食紊乱。
传统的认知行为治疗(CBT)被视为治疗抑郁症的一种有效的谈话疗法,其能够帮助人们挑战消极思想,改变思维方式,从而改变他们的情绪和行为。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
如果开不了口,那么谈话疗法还有什么意义呢?
但是,从长期看,Trivedi认为谈话疗法是值得的。
But Trivedi said that in the long run, talk therapy may well be worth it.
应用推荐