真的? 为什么? - 会帮助你调整生物钟。
睡眠专家说，改时间的当天早上多晒日光，可以帮助你的身体调整生物钟。
According to sleep experts, getting sunlight in the morning on the day of the time change will help reset your body clock.
飞机上的饮食是根据起飞地点的时间供应的，因此吃飞机餐会给你调整生物钟适应新时区的努力带来负面影响。
Since airline food is served onboard according to the time at your home base, eating it can sabotage efforts to reset your clock to the time zone to which you're traveling.
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