这说明你正在调整情绪，这是终结的一部分。

It means you are processing emotions, which is part of closure.

youdao

我们通常需要很长时间来调整情绪，这时间远远超出我们希望花费的。

It usually takes us much longer to change our moods than we'd like it to take.

youdao

那么，现在，采取哪些简单易行的方式，能快速地调整情绪和心态?。

So what are some easy ways that you can quickly set your mood and attitude for the day?

youdao