为了避免欺骗自己，可以小心自己的各种借口并试试这个测试：问问自己，如果你的行为是公开的，而且任何人都可能在背后看着你，你会有什么感觉。
To avoid fooling yourself, watch out for excuses and try this test: Ask how you would feel if your actions were public and anyone could be watching over your shoulder.
试试这个测试：微笑。
如果你不相信我，那么就试试Facebook上的这个应用测试。
If you don't believe me, just give this testing app on Facebook a whirl.
应用推荐