记住，创造快乐的关键是训练你的大脑。

Remember, the key to creating happiness is to train your brain.

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朱莉：嗯，据说你可以训练自己记住所做的梦。

Julie: Well, and what people say is that you can train yourself to remember your dreams.

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然而，要记住的是，抵抗训练也要进行，即使你最要紧的是要减肥。

However, it is important to remember that resistance training should also be included, even if weight loss is your primary goal at this point.

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