我们可以训练自己不需要那么多睡眠吗？
我们需要训练自己用不同的方式思考，改变我们的思维方式，认识到多样性为我们所有人打开了机会之门，为我们在组织和社区中创造了机会，每个人都会受益于此。
We need to train ourselves to think differently, shift our mindsets and realize that diversity opens doors for all of us, creating opportunities in organizations and communities that benefit everyone.
有这样一些词语和想法反映了自我怀疑的出现，我们应该训练自己早点发现。
There are certain words and thoughts that reveal the presence of doubt and we should train ourselves to spot them early on.
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