如果你是精英运动员，那么把耐力型训练和间歇性训练都加入整体锻炼计划中无疑能最大程度地提高运动表现。
If you are an elite athlete, then obviously incorporating both endurance and interval training into an overall program maximizes performance.
对从事乒乓球运动早期专业化训练的运动员腿型的研究显示，过早的专业化训练易导致运动员O型腿的形成。
The study of the athletes' leg types who take part in table tennis early specialization training shows that premature specialization training results in athletes' o type leg easily.
耐力型运动员训练后需及时摄入碳水化合物补充糖原储存，少量的蛋白加点饮料能增强这种作用。
Endurance athletes need to take in carbohydrates immediately after a workout to replace glycogen stores, and a small amount of protein with the drink enhances the effect.
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