规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
根据训练有素的医疗专业人员的要求，加强肌肉锻炼和平衡性训练；
muscle strengthening and balance retraining prescribed by a trained health professional;
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