让你的身体放松。
开怀大笑可以缓解身体紧张，让你的肌肉放松半个多小时。
A hearty laugh relieves physical tension, leaving your muscles relaxed for over half an hour.
坐下来看《东区居民》（某英国热门电视剧）也许会让你的身体得到放松，但是你的大脑始终在工作，用来记住这些角色还有他们在做什么。
Sitting down and watching EastEnders might relax the body but the mind is still working, remembering who the characters are and what they do.
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