传统的认知行为治疗(CBT)被视为治疗抑郁症的一种有效的谈话疗法,其能够帮助人们挑战消极思想,改变思维方式,从而改变他们的情绪和行为。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
认知行为疗法帮助患者学会改变不恰当的或负面的思考方式以及那些与疾病有关的行为。
Cognitive behavioral therapy helps people with bipolar disorder learn to change inappropriate or negative thought patterns and behaviors associated with the illness.
确认一些不正确的思维模式,用构造化的心理疗法中的认知行为疗法主改变你的反应方式用
Recognize unhealthy thinking patterns and change the way you respond through structured psychotherapy sessions known as cognitive behavioral therapy.
One of the main ideas we'll talk about is the distinction: we'll talk about specifically on the lecture on change between affect, behaviors and cognitions.
我们会集中讨论的一点是“差别:,在有关“改变“的课上中会着重谈,情感,行为和认知的差别。
The ABC: affect, behavior, and cognition that we'll talk about during the change week.
基本要素是影响,行为和认知,正是我们在改变周将要讨论的。
Unless we introduce behavioral change along with our cognitive and emotional change.
除非我们引入行为上的改变的同时引入认知上和情绪上的改变。
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