冲动消费是不可取的，所以要提前计划好你这周的菜单，按分量列好购物清单。

Impulsive spending isn't an option, so plan your week's menu in advance, making shopping lists for your ingredients in their exact quantities.

youdao

计划好你“自己”的时间。

Plan your "me" time.

youdao

计划好你要买的东西，每隔两周去购物一次。

Plan your shopping for a couple hours once every two weeks.

youdao

So, it could be that you're deciding, as a lawyer, how many hours you're going to spend on the job.

比方说你是个律师,你就要计划好为公司工作多长时间

耶鲁公开课 - 博弈论课程节选

and so if you see my binder, I have like my schedule all planned out for me.

所以你要是看我的本子，所有的日程都计划好了。

时间管理很重要 - SpeakingMax英语口语达人