好好照顾你自己，饮食得当并锻炼身体——这两项都是解除压力的法宝！
Take care of yourself by eating right and getting regular exercise - two great stress busters!
研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。
Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.
应用推荐