因此解除禁食的这一餐应该是健康有益的。
So the meal that breaks your fast should be healthy and wholesome.
此外,不提减肥,“解除禁食”是懂行人的营养策略,因为吃早餐有机会吃到农产品,谷物类,有机会摄取健康的脂肪,优质的蛋白。
Also, weight loss aside, "breaking the fast" is a savvy nutrition strategy, because it's a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins.
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