释放我们自己提升的力量意味着将我们自己从认为自己就是这样的盒子里解放出来。
Unlocking our self improvement power means unlocking ourselves out of the box of thought that is just the way we are.
这么做了以后，你会感觉到一种释放感，好像你将自己从忽略重要任务的压力中解放了出来。
After doing so, you will feel a sense of relief as you free yourself from the stress that comes from ignoring an important task.
释放掉这最初的伤痛会解放这个部分的你。
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