无论是在三角式还是任何这些站立的运动中,你可以轻轻地将上部的胫骨向前移。
Whether in Trikonasana or any of these standing moments, move the upper tibia forward slightly.
一个三角形区段被放置在中心向后地和与在任一边上的对角线-向前的分别一起区段的背面剩余物。
A triangle section is positioned at the center back with the remainder of the back sectioned with a diagonal-forward parting on either side.
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