自从灯泡发明之后，人们比没有灯泡的时代平均一年少睡500个小时的觉。
Since the invention of the light bulb, people sleep about 500 hours per year less than they used to.
一旦决定带着觉知让这些电子工具为己所用，我们就真正成为这个时代的主人。
Once we decide to consciously put our gadgets to work for us, we become masters of our time.
佛陀时代的觉者和我们没有两样，都是从平凡与迷惘开始。
The enlightened Ones in Buddha Sakyamuni's time used to be as ordinary and ignorant as us.
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