也许训练观想能力，同时在你以冥想的状态的时候可以离开物质层面一段时间，去到其他地方？

Perhaps practice visualizing whilst in a meditational state of mind that you are leaving the physicality for a time and going where?

youdao

如果每天利用片刻时间，以观想自性清净力之缘起，而修持意幻供养，定会获得无边功德。

Every day, take just a few minutes to practice mental offering with a mind arising from innate purity. If we can practice this way, we will amass boundless merit.

youdao